At Recover Health & Performance we are dedicated to helping you improve the way you move.
Offering Osteopathy, Massage & Pilates services.
A community of Health & Wellness.
Pilates
Pilates
We pride ourselves on the highest quality Pilates in East Gippsland, servicing Bairnsdale and surrounds from our waterfront location in Paynesville.
We have class options from beginner to more advanced abilities.
Reformer & Mat Pilates Classes. Available Monday-Saturday.
OSTEOpathy
Osteopaths may assist with a wide range of musculoskeletal conditions. You may consult an osteopath for:
Neck, back & sciatic pain
Muscular strains or pain
Chronic pain management
Management of arthritis
Sports injuries & rehabilitation
Headaches and migraines
Shoulder, elbow & hand pain
Hip & knee pain
Ankle, foot & heel pain
Tendon related pain
Occupational injuries
Exercise prescription
Postural concerns
Pregnancy related pain
Pelvic pain