YOGA CLASSES
At Recover, our Yoga classes are designed to support longevity, balance, and whole-body wellbeing through every stage of life.
Our approach is holistic and inclusive, welcoming all bodies, abilities, and experiences. Each class is thoughtfully guided and informed by the principles of Ayurveda- the ancient science of life, which teaches us how to live in harmony with our individual nature and changing needs.
Rather than a one-size-fits-all practice, our yoga honours where you are in the moment- physically, emotionally, and energetically. Classes are trauma-informed and nervous-system aware, offering a gentle, body-centred approach that prioritises choice, safety, and empowerment.
We aim to create a calm, supportive space where you can slow down, reconnect, and experience yoga as a sustainable practice for long-term health, not performance.
Benefits of regular Yoga practice
Yoga is well supported by scientific research and may help to:
Reduce stress and support nervous system regulation
Improve sleep quality, focus, and mental clarity
Reduce symptoms of anxiety and low mood
Manage persistent pain and tension
Support cardiovascular and metabolic health
Maintain joint mobility and bone strength
Improve breathing efficiency and body awareness
At Recover, yoga is more than movement.
It is a pathway to balance, adaptability, and lifelong wellbeing, supporting you to move and live with greater ease.
pricing
→ Yoga
CASUAL – $28 ( 1 MONTH EXPIRY )
Special events- $35 (1 MONTH EXPIRY)
6 CLASS PACK – $150 (2 MONTHS EXPIRY)
BOOK YOGA
