FAQ’s
PILATES
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Pilates is a form of exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes controlled movements, proper breathing, and mindfulness.
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No prior experience is necessary! Pilates is suitable for people of all fitness levels, from beginners to advanced practitioners. Our instructors tailor sessions to accommodate individual needs and abilities.
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Wear comfortable, form-fitting clothing that allows for ease of movement. Avoid overly loose or baggy attire, as it may hinder your ability to perform certain exercises. Grip socks are recommended to provide traction and stability on the equipment. We have grip socks available to purchase.
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Consistency is key! We recommend attending Pilates classes 2-3 times per week to experience optimal results. However, even one session per week can yield benefits over time.
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While Pilates primarily focuses on building strength, improving flexibility, and enhancing overall well-being, it can also contribute to weight loss when combined with a balanced diet and regular cardiovascular exercise.
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Pilates can be adapted to accommodate various injuries and medical conditions. However, it's important to consult with your healthcare provider before starting any new exercise regimen. Inform your instructor about any injuries or limitations, so they can provide modifications and ensure your safety. We recommend starting with a private class or our RECOVER or BASICS classes.
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Mat Pilates primarily involves exercises performed on a padded mat using body weight for resistance. Equipment-based Pilates utilises specialised apparatus such
as reformers, chairs, and barrels to add resistance and support to exercises, providing additional challenge and variety.
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Absolutely! Pilates is not gender-specific and offers benefits for individuals of all genders. Many male athletes and fitness enthusiasts incorporate Pilates into their training regimen to improve core strength, flexibility, and overall performance.
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Yes, we offer private Pilates sessions tailored to your specific goals and needs. Private sessions provide personalised attention and instruction, allowing you to progress at your own pace and focus on areas of interest or concern.
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You can sign up for classes through the MINDBODY link via the website, mobile app, or by contacting our studio directly. We offer flexible scheduling options to accommodate everyone.
OSTEOPATHY
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Osteopathy is a form of manual therapy that focuses on treating musculoskeletal issues and improving overall health and well-being. Osteopathic practitioners use hands-on techniques such as manipulation, massage, and stretching to address imbalances in the body's structure and function.
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Osteopathy can be beneficial for a wide range of conditions, including back pain, neck pain, joint pain, sports injuries, headaches, postural problems, and more. It aims to alleviate pain, improve mobility, and enhance the body's natural ability to heal itself.
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Yes, osteopathy is considered safe when performed by a qualified and experienced practitioner. Osteopathic treatment is non-invasive and gentle, with minimal side
effects. Your osteopath will conduct a thorough assessment to ensure that treatment is appropriate for your individual needs.
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No, you do not need a referral to see an osteopath. Osteopathic care is available directly to patients without the need for a referral from a healthcare provider.
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The duration of an osteopathic treatment session can vary depending on the individual's needs and the techniques used. Typically, sessions last between 30 to 60 minutes. Your osteopath will discuss the treatment plan and expected duration during your initial consultation.
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During your initial visit, your osteopath will conduct a thorough assessment, which may include reviewing your medical history, performing physical examinations, and assessing your posture and movement patterns. Based on this assessment, your osteopath will develop a personalised treatment plan tailored to your specific needs.
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The number of osteopathic sessions required varies depending on the nature and severity of your condition, as well as your individual response to treatment. Some patients may experience significant improvement after just a few sessions, while others may require ongoing maintenance or periodic treatments for chronic conditions.
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Yes, osteopathy can be beneficial for addressing musculoskeletal discomfort and related issues during pregnancy. Osteopathic treatment aims to alleviate pain, improve mobility, and promote overall well-being for expectant mothers.
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Private health insurance policies often include coverage for Osteopathy. We offer on-the-spot claiming via HICAPS, we advise checking your coverage with your health fund before the appointment Medicare typically doesn't cover it unless you have a referral for specific programs like the Enhanced Primary Care (EPC) scheme.
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You can schedule an appointment by calling our clinic, booking online through our website, or using our convenient mobile app. Our friendly staff will assist you in finding a suitable appointment time.
Pelvic Health Osteopathy
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Pelvic health osteopathy is a specialised branch of osteopathy focused on assessing and treating conditions related to the pelvic region, including pelvic pain, incontinence, pelvic floor dysfunction, pelvic organ prolapse, pregnancy, and postpartum-related issues.
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Pelvic health osteopathy aims to address musculoskeletal imbalances, restrictions, and dysfunctions in the pelvic area to alleviate pain, improve mobility, and enhance pelvic floor function. It may also provide support during pregnancy, childbirth, and postpartum recovery.
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Pelvic health osteopathy can help with a variety of conditions, including pelvic pain, urinary and fecal incontinence, pelvic organ prolapse, dyspareunia (painful intercourse), coccydynia (tailbone pain), pubic symphysis dysfunction, and more.
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No, you typically do not need a referral from a doctor to see a pelvic health osteopath. You can schedule an appointment directly with a qualified osteopath who specialises in pelvic health.
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During a pelvic health Osteopathy consultation, you can expect a comprehensive assessment tailored to your needs. This typically begins with a discussion of your medical history, symptoms,
and concerns. Following this, a physical examination will be conducted, which may involve both internal and external assessments of the pelvic floor muscles and surrounding structures.
It's important to note that internal assessments are not mandatory. If you have any concerns or reservations about internal assessment, you can discuss alternative assessment and treatment methods with your practitioner. Your informed consent is crucial throughout the consultation process, ensuring that you are comfortable with the procedures being performed.
Additionally, a whole-body assessment will be conducted, evaluating not only the pelvic region but also the surrounding musculoskeletal system and movement patterns. This comprehensive approach allows the osteopath to identify any contributing factors or imbalances that may be impacting pelvic health and function.
By addressing the body as a whole, pelvic osteopaths can develop more effective treatment plans tailored to your individual needs, promoting optimal pelvic health and overall well-being.
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Yes, pelvic health Osteopathy is safe during pregnancy. It can be particularly beneficial for addressing musculoskeletal discomfort, pelvic pain, and pelvic floor issues that often arise during this time. It's important to note that osteopathic treatment techniques are gentle and non invasive, making them suitable for pregnant individuals. Additionally, internal assessments are typically avoided until the second trimester of pregnancy to ensure the safety and comfort of both the mother and the baby. This cautious approach helps to minimise any potential risks.
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The duration of a pelvic health osteopathy session can vary depending on the complexity of your condition and the specific techniques used. Typically, sessions last between 45 minutes to 75 minutes.
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The number of pelvic health osteopathy sessions required depends on the severity of your condition, your response to treatment, and your treatment goals. Your osteopath will discuss a personalised treatment plan with you based on your needs.
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Yes, pelvic health osteopathy can be beneficial for postpartum individuals to address issues such as pelvic floor weakness, diastasis recti (abdominal separation), pelvic pain, and musculoskeletal discomfort related to childbirth. We provide a holistic and comprehensive approach to postpartum care.
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You can schedule a Pelvic Health Osteopathy appointment by contacting our clinic directly via phone, email, or through our online booking system. We will be happy to assist you and answer any further questions you may have.
Doula/Birth Support
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A doula is a trained professional who provides continuous physical, emotional, and informational support to individuals and families before, during, and after childbirth. They offer guidance, comfort measures, advocacy, and encouragement to help you navigate the challenges of labour and childbirth.
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While midwives and obstetricians focus on medical aspects of pregnancy and childbirth, doulas provide non-medical support and advocacy. Having a doula in addition to your healthcare
provider(s) can enhance your overall experience by offering personalised attention, emotional support, and assistance with decision-making.
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When selecting a doula, consider factors such as their training, experience, philosophy of care, availability for prenatal visits and labour support, compatibility with your birth preferences, and rapport with you and your partner. We offer complimentary consultations to discuss services and approaches to care to ensure you find the right person to support you.
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Yes, many doulas offer postpartum support services to help you transition smoothly into parenthood. This may include assistance with breastfeeding, newborn care, emotional support, meal preparation, household tasks, and referrals to other services and resources as needed.
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Maddie, our experienced doula, holds qualifications in Osteopathy, women’s/pelvic health, pregnancy/postpartum care, and Pilates. She is dedicated to providing holistic care to support you throughout your childbirth journey.
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Having a doula during labour and childbirth can provide numerous benefits, including reduced rates of medical interventions, increased satisfaction with the birth experience, improved communication with healthcare providers, reduced anxiety relating to birth and enhanced emotional support for both the birthing person and their partner.
*Shahbazi Sighaldeh S, Azadpour A, Vakilian K, Rahimi Foroushani A, Vasegh Rahimparvar SF, Hantoushzadeh S. Comparison of maternal outcomes in caring by Doula, trained lay companion and routine midwifery care. BMC Pregnancy and Childbirth. 2023 Oct 31;23(1):765.
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Yes, doulas can provide support in various birth settings, including hospitals, birth centres, and home births. They work alongside your healthcare team to ensure your preferences and needs are respected and supported throughout the childbirth process.
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Doulas serve as advocates for their clients, ensuring that their birth preferences are communicated to healthcare providers and respected throughout labor and childbirth. They provide information, guidance, and support to help you make informed decisions and navigate the birthing process with confidence.
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To schedule doula support with Maddie, please contact us directly via phone or email to inquire about availability and discuss your birth preferences. Maddie will work closely with you to provide personalised support and guidance during this special time.